Product guide / Sport
ComFoo Sport: flavours, nutrition and practical use
An active day needs food you can arrange where you are. Start with the purpose, read the right flavour's declaration and check the practical requirements beforehand.
Read the guide
ComFoo Sport is a meal shake with its own recipe. Compare the entire declared serving, not just the word Sport. Protein in the local 100 g data is 29.0–29.3 g depending on flavour.
What purpose should Sport serve?
Do you need to arrange a meal, or already have food and want to supplement it? These are two different questions. Sport provides energy and several nutrients according to its declaration. This is not a promise of better performance or a calculation of what your particular training requires.
For an occasion between work and activity, the practical advantage may be preparing food where you are. Location, water and utensils therefore need to be part of the choice. Taste and how the meal fits alongside other food also matter.
Four Sport flavours with their own rows
| Flavour | Energy | Protein | Fibre | Carbohydrates |
|---|---|---|---|---|
| Sport – Chocolate | 400.0 kcal | 29.3 g | 8.1 g | 39.6 g |
| Sport – Vanilla | 400.0 kcal | 29.1 g | 6.8 g | 41.3 g |
| Sport – Unflavoured | 400.0 kcal | 29.1 g | 6.8 g | 41.0 g |
| Sport – Apple Pie & Vanilla | 400.0 kcal | 29.0 g | 6.6 g | 41.6 g |
Chocolate lists 29.3 g protein; Vanilla and Neutral 29.1 g; Apple Pie & Vanilla 29.0 g. The table preserves each flavour's values. It does not replace complete labelling and has not been checked against a physical bag from your current batch.
The catalogue's Sport recipes list oat flour, pea protein isolate, oat protein and fava bean flour, among other ingredients. Chocolate lists cocoa and Apple Pie & Vanilla freeze-dried apple pieces. Read the remaining ingredients and allergen labelling on the selected product page and current packaging; a blank or incomplete web note does not establish absence of allergens.
Meal or protein supplement – choose the right comparison
If you already have lunch, assess a protein choice alongside that lunch. If the whole occasion is missing, assess the prepared meal's content and format. A declared 100 g serving of Sport has 400 kcal in this data; that is more information than a protein figure.
The meal and protein powder guide helps you put two labels on the right basis. Neither page calculates an individual protein target or prescribes meal timing after activity.
Pack for where you will actually eat
| Occasion | Check before leaving | At the location |
|---|---|---|
| Work before activity | Powder stored as labelled, a clean container and a backup. | Clean water, somewhere to eat and washing facilities. |
| Another location after activity | What to bring, serving instructions and storage of the liquid. | Mix according to the bag; no universal timing rule is stated. |
| Travel day | Access to clean water, a container and how to clean it afterwards. | Use backup food if a necessary requirement is missing. |
If keeping powder dry until use, storage and container should match the labelling. A prepared mixture needs its own storage checks. Remember the lid, rinsing facilities and a plan to take utensils home and wash them.
Liquid and extras change the prepared meal
Water adds no energy. Milk, plant-based drinks, fruit or other ingredients need counting separately. If you use a powder quantity other than 100 g, scale the declaration to the grams you actually weigh.
The declaration guide shows the formula and examples for calculating your own values. The mixing guide shows the sequence and distinction between grams, a scoop and a label serving.
When the label needs an extra check
If you have an ingredient requirement, start with the specific flavour and current packaging. A range choice or name cannot provide an allergy guarantee. If your food needs medical adaptation, evidence for your situation is required.
For an ordinary comparison, note what works practically, what you enjoy and which declaration values actually differ. This gives a clear next trial without attributing an untested effect to an ingredient.
Questions about Sport
Do all flavours have 30 g protein?
No. In the local data, values are 29.0–29.3 g per 100 g depending on flavour. The article preserves each figure.
Does Sport promise better recovery?
This guide makes no such promise. It describes declared contents and practical preparation.
Should I always choose Sport when I exercise?
Choose based on the whole meal, its contents and your situation. The name does not automatically make the product better for everyone.
Sources and supporting information
- ComFoo's product pages – local catalogue information retrieved on 22 September 2026, with each flavour's declaration per 100 g.
Product data: 22 September 2026. Rewrite: 30 September 2026. Current physical labels and a documented active-day trial of our own remain outstanding.