The ComFoo blog
Porridge and overnight oats with ComFoo
Three recipes with ingredients, preparation steps and measurements for one to four servings.
Knowledge for everyday life
The ComFoo blog
Guides, recipes and inspiration. Find more ways to make everyday life a little easier.
36 articles
Preparation & serving guide
How to mix ComFoo: grams, liquid and consistency
Read the correct weight and liquid instructions, mix in three steps and calculate the contents of weighed powder. The differences between scoops, servings and recipes are explained.
The ComFoo blog
An alternative to Huel: compare ComFoo, contents and price
An alternative to Huel in Sweden: compare ComFoo with Huel Powder or Black Edition, their contents and price per meal. Choose a ComFoo flavour and buy directly here.
The ComFoo blog
Swedish-made ComFoo: origins, ingredients and history
What does Swedish-made ComFoo mean? Read about the company's history and the difference between manufacturing country, ingredient origins and climate impact.
The ComFoo blog
Snack or meal? Choose by occasion and location
Arrange your next break or lunch according to water, refrigeration and format. Check the serving basis and prepare a main choice and a backup.
The ComFoo blog
Work lunches: compare packed lunches, eating out and ComFoo
Plan work lunches using your own prices and resources. Separate the week's food cost from whole bags, shipping and accessories.
The ComFoo blog
One million ComFoo meals: a historic milestone
The story behind ComFoo's million-meal milestone. Understand the difference between servings, bags and customers, and explore the scale using your own measures.
The ComFoo blog
Everyday nutrition: five things to help you understand food
Understand energy, protein, fat, carbohydrates, fibre, vitamins and minerals. Five practical questions about nutrition and how food fits into everyday life.
Local draft · medical review still pending
Skipping meals for weight loss? Research and risks
What does research show about skipping meals and intermittent fasting? Read about weight, risks and questions for healthcare professionals. A locally reviewed source-based draft.
The ComFoo blog
Sport or protein powder? Meals, supplements and servings
Compare a meal and a protein supplement according to their purpose. Build your own label card with the correct serving, energy, protein and preparation basis.
The ComFoo blog
Plan two difficult meals: a simple everyday plan
Plan two recurring occasions with your own main choice and backup. Identify the obstacle and follow up the week using a printable template.
The ComFoo blog
Choosing a meal replacement: a buying guide with open criteria
Make your own shortlist based on the occasion, labelling, serving basis and total order price. Compare fulfilled, unknown and unmet requirements without a predetermined winner.
The ComFoo blog
Overnight oats with ComFoo: a banana jar step by step
Make a banana jar with oats and milk or a plant-based drink. Scale the base recipe to 1–4 jars, choose extras and follow the steps and refrigeration guidance.
The ComFoo blog
Hiking food: calculate food, water and total pack weight
Calculate your own food, reserve, packaging, carried water and equipment. Compare two water scenarios and flag information to check before the trip.
The ComFoo blog
ComFoo reviews: flavour, mixing and everyday life
Read a dated selection of ComFoo reviews about flavour, texture and everyday life. See both praise and criticism about taste, mixing and use.
The ComFoo blog
ComFoo for breakfast: a shake, a prepared jar or a backup
Choose breakfast according to evening preparation, refrigeration and water. Compare the steps for a shake, overnight oats and a backup, with clear links to the right guide.
The ComFoo blog
ComFoo Original: flavours and your first everyday meal
See four Original flavours and values for 100 g of powder. Check water, containers, labels and cleaning before your first meal at home, at work or while travelling.
The ComFoo blog
ComFoo Sport: flavours, nutrition and practical use
See each Sport flavour's values per 100 g of powder. Plan water, containers and cleaning, and distinguish a meal occasion from a protein supplement.
The ComFoo blog
ComFoo vs MËTTA: Raw Cocoa, servings and price
Compare MËTTA Raw Cocoa with ComFoo Chocolate: 396 and 400 kcal respectively, ingredients and your price. Calculate whole bags, the two-bag requirement and shipping.
The ComFoo blog
Which ComFoo flavour should you try? A flavour selection guide
See eight ComFoo flavours and declared fruit and berry pieces. Follow the guide to your own taste test and record your impressions.
The ComFoo blog
Campus lunches: schedules, food and weekly budgets
Plan campus lunches using your own prices, servings at home and the resources available on site. See food costs, whole bags and what needs buying without assuming a student discount.
The ComFoo blog
What is meal replacement? Terms, choices and use
Understand the differences between meal shakes, protein powders and weight-control products. Check the label and find the right guide for contents and use.
The ComFoo blog
Plenny Shake vs ComFoo: servings, contents and price in Sweden
Plenny Shake Vanilla v4.0 versus ComFoo Chocolate: 96 and 100 g respectively for 400 kcal. Compare ingredients and calculate your actual SEK price with whole bags and shipping.
The ComFoo blog
Five meal replacement mistakes – and how to fix them
See five practical before-and-after examples about servings, water, labels, use and expectations. Work through your own checklist before your first attempt.
The ComFoo blog
Original, Sport or Krismat? Compare ComFoo's ranges
Compare Original, Sport and Krismat using named recipes and clear serving bases. Choose your next check according to the occasion, water, contents and flavour.
The ComFoo blog
ComFoo vs Huel vs Jimmy Joy: four recipes, contents and price
Four clearly defined 400-kcal recipes from ComFoo, Huel and Jimmy Joy. See servings, ingredients and your own SEK prices. Calculate whole bags and shipping without ranking flavours.
The ComFoo blog
Body Science Diet Shake vs ComFoo Sport: different servings
Diet Shake Chocolate provides 107 kcal in 30 g of powder; ComFoo Sport Chocolate provides 400 kcal in 100 g. Compare labelling and costs for each declared serving.
The ComFoo blog
Powder, ready-made drink, bar or hot food? Choose a format
Compare water, containers, refrigeration, heating and storage for four food formats. See what works on site and what needs checking on the label.
The ComFoo blog
Reading nutrition information: servings, contents and labels
Convert values per 100 g to your amount. Understand powder, added drinks, ingredients and reference values through clear calculation examples.
The ComFoo blog
Powdered food in everyday life: benefits, limitations and choices
Weigh practical benefits and limitations for the office, travel and shared dinners. Arrange water and washing up, and follow up your own trials without an automatic winner.
The ComFoo blog
A week's food supply: menus, water and resources
Build a usable food supply with a seven-day menu, an adult water reference and clear resource checks. Avoid double-counting preparation water.
The ComFoo blog
Food supply shopping list: subtract what you already have
Calculate planned amounts minus your stock at home and round up to whole packs. Make your own shopping list with units, water and date checks.
The ComFoo blog
Emergency food at home: choose food types by water and resources
Compare ready-to-eat food, dry goods, hot dishes and powder by water, heat, openers and storage. Continue to your own menu and shopping list.
The ComFoo blog
What is ComFoo? From the first question to the first meal
Learn how ComFoo works: powder, water, the right label and a clean container. Choose the next step for contents, ranges, flavours, mixing or a backup at home.
The ComFoo blog
Britt's story: an easier meal routine at home
Read Britt's earlier account of ComFoo and an easier morning routine. Practical steps for choosing a flavour, mixing and supporting someone close to you.
The ComFoo blog
Arla Food To Go or ComFoo? Bottles, powder and price
Arla Protein Food To Go Chocolate/caramel versus ComFoo Chocolate. Compare formats, milk labelling and storage. Calculate your bottle or multipack price.