01 Oats
A base to build the meal on.
Oat flour is the first ingredient in Original. It contributes carbohydrates and gives the blend its cereal base.
Original contains oats with gluten.
Complete Food, from Sweden
What is ComFoo?
A complete meal in powder form. Mix with water, shake and take it with you – to work, after training or into everyday life.
ComFoo is a Swedish meal replacement for those moments when time, energy or planning fall short. As simple as a shake, formulated as a meal.
30 secto mix
400 kcalper serving
Swedenwhere ComFoo is made
From bag to everyday life
A little powder.
A whole meal.
Eating well should be easy. Water, ComFoo and a few shakes. Then you're ready.
- 01Start with water.
Pour 300–400 ml into your shaker.
- 02Add ComFoo.
Measure according to the pack.
- 03Put the lid on. Shake.
15–30 seconds is enough.
- 04Ready for everyday life.
Your meal is ready.
Water + ComFoo + shake = ready.
Choose what interests you
Two recipes. Different ingredients.
Choose Original or Sport to explore the ingredients in each recipe. Ingredient lists and nutrition information for each flavour are on the product page.
The ingredients in ComFoo Original
Inside ComFoo Original
Get to know the ingredients.
What's in your shake? Explore the base, protein and flavour. Keep scrolling or choose an ingredient in the circle.
An ingredient guide: the segments do not represent amounts or proportions.
ComFoo Original
Ingredients with different roles. One meal.
02 Pea protein
Protein from plants.
Pea protein contributes to Original's protein content. It is one of several parts of the meal, alongside carbohydrates and fat.
The exact protein content is in the nutrition table for your flavour.
03 Cold-pressed rapeseed oil
Fat has a place too.
Rapeseed oil adds fat to the meal and contributes to the recipe's texture. It complements the cereals and protein sources.
Cold-pressed rapeseed oil is included in both Original and Sport.
04 Inulin & acacia fibre
A distinct part of the blend.
Original contains chicory fibre, also called inulin, and acacia fibre or acacia gum. These contribute to the fibre content and texture.
Fibre content varies between flavours. Read the table for each flavour.
05 Flavour & character
Your favourite makes the meal yours.
The raspberry, strawberry and blueberry varieties contain berry pieces. Each flavour has its own ingredient list, so choose a product to see all the ingredients.
The image is an ingredient illustration. Not all flavours contain berries.
06 Vitamins, minerals & recipe details
What makes the recipe complete.
Original contains vitamin and mineral blends, along with maltodextrin from maize as a carbohydrate source. Emulsifiers and anti-caking agents have practical roles in the blend. Flavourings, colour and acidity vary by flavour.
The circle groups ingredients by their roles. Every individual ingredient is listed on the product page.
The ingredients in ComFoo Sport
Inside ComFoo Sport
Get to know the ingredients.
What's in your shake? Explore the base, protein and flavour. Keep scrolling or choose an ingredient in the circle.
An ingredient guide: the segments do not represent amounts or proportions.
01 Gluten-free oats
A base to build the meal on.
Sport starts with gluten-free oat flour. The oats provide carbohydrates and form the blend's cereal base.
Gluten-free oat flour in Sport.
02 Pea, oat & fava bean
Protein from plants.
Sport contains pea protein isolate, oat protein and fava bean flour. This combination contributes to the recipe's protein content.
The exact protein content is in the nutrition table for your flavour.
03 Cold-pressed rapeseed oil
Fat has a place too.
Rapeseed oil adds fat to the meal and contributes to the recipe's texture. It complements the cereals and protein sources.
Cold-pressed rapeseed oil is included in both Original and Sport.
04 Bamboo & glucomannan fibre
A distinct part of the blend.
Sport contains bamboo fibre and glucomannan fibre. They contribute to the recipe's fibre content and texture.
Fibre content varies between flavours. Read the table for each flavour.
05 Flavour & character
Your favourite makes the meal yours.
Sport is available with cocoa, vanilla flavouring or apple pieces. According to its ingredient list, Unflavoured contains neither added flavourings nor sweeteners.
The image is an ingredient illustration. Not all flavours contain berries.
06 Vitamins, minerals & recipe details
What makes the recipe complete.
Sport contains a vitamin and mineral blend. Flavoured versions also contain flavourings and sucralose. Unflavoured has its own recipe without these additives.
The circle groups ingredients by their roles. Every individual ingredient is listed on the product page.
Make it yours.
Start simply. Then adjust the texture until it suits you.
- Liquid first.
Pour 300–400 ml of water, milk or a plant-based drink into your shaker.
- Your serving of ComFoo.
Add the recommended amount of powder according to the pack. Close the lid securely.
- Shake and taste.
Shake for 15–30 seconds. Drink straight away, or let it stand for a few minutes for a creamier texture.
A little thinner or a little creamier?
Adjust the amount of liquid to your taste. Water does not change the nutritional values of a serving of powder; other drinks add their own nutrients.
There's more than one way to shake things up.
Try ComFoo in a smoothie or as overnight oats when you fancy a change.
Explore tips and recipes →A meal that comes along.
To work, between lectures or out on a trip. ComFoo is for the days when an easy meal makes a big difference.
Still curious?
Is ComFoo a protein powder?
ComFoo is a complete meal with protein, carbohydrates, fat, fibre, vitamins and minerals. A protein powder is primarily a protein supplement.
Do I have to work out to choose Sport?
No. Sport is a gluten-free meal option with more protein. Both Original and Sport can be used for everyday meals.
Where is ComFoo made?
ComFoo is made in Sweden, with local production in Skåne. Read our story.
Where can I find ingredients and allergens?
Choose your flavour in the product overview to read more about the contents. The recipes differ. Always read the current pack if you have an allergy.
Can I vary how I use ComFoo?
Yes. Try it with water or another drink, or use ComFoo in smoothies and overnight oats. Our complete guide is here.
Curious about home preparedness? Read about Krismat on its own website ↗.
Ready to find your favourite?
Ask us about ComFoo ↗Find your next favourite.
ComFoo Original20 meals / bag
Raspberry
With real raspberry pieces.
€49 / bag
approx. €2.45 / meal
ComFoo Original20 meals / bag
Strawberry
With real strawberry pieces.
€49 / bag
approx. €2.45 / meal
ComFoo Original20 meals / bag
Blueberry
With real blueberry pieces.
€49 / bag
approx. €2.45 / meal
ComFoo Original20 meals / bag
Chocolate
With real cocoa.
€49 / bag
approx. €2.45 / meal
ComFoo Sport16 meals / bag
Chocolate
With real cocoa.
€36 / bag
approx. €2.25 / meal
ComFoo Sport16 meals / bag
Vanilla
With vanilla flavour.
€36 / bag
approx. €2.25 / meal
ComFoo Sport16 meals / bag
Unflavoured
Without sweeteners or flavourings.
€36 / bag
approx. €2.25 / meal
ComFoo Sport16 meals / bag
Apple Pie & Vanilla
With apple pieces and cinnamon.
€36 / bag
approx. €2.25 / meal
Krismat10 servings / bag
Blueberry Pie
Fruity and mellow.
€15 / bag
approx. €1.50 / serving
Krismat10 servings / bag
Chocolate
Chocolate when you want a familiar flavour.
€15 / bag
approx. €1.50 / serving
Krismat10 servings / bag
Apple Pie
Apple pie with cinnamon in the recipe.
€15 / bag
approx. €1.50 / serving