01 / HOT
Warm porridge
Mix with approximately 200 ml of hot water. Stir until it becomes porridge.
Krismat Chocolate · 1 kg
Krismat · 1 kg · Porridge or shake
Chocolate
Chocolate when you want a familiar flavour.
A meal that is easy to keep at home and easy to make your own. Choose warm porridge or a cold shake – all you need to add is water.
SKU: IP109941
400 kcalper serving
24,7 gprotein per serving
1 kgpowder per bag · 10 servings
Warm porridgeorCold shake
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For everyday life and your food supply
Good food to keep close at hand.
Krismat works just as well when you want an easy meal at home as when you are planning your food supply. Each flavour can become warm porridge or a cold shake with water.
105 gpowder per serving
9.7 gfibre per serving
Make it your own
The same bag. Two ways to eat.
105 g powder per serving
Use the flavour's declared serving weight and always follow the instructions on the bag.
Read the bag
Ingredients and allergens
Oat flour (gluten-free), fava bean flour, pea protein isolate, cocoa, sunflower oil powder, flavourings, vitamin and mineral blend (potassium citrate, tricalcium phosphate, magnesium oxide, ascorbic acid, iron citrate, zinc citrate, phylloquinone, D-alpha-tocopheryl acetate, nicotinamide, selenomethionine, manganese citrate, beta-carotene, calcium D-pantothenate, riboflavin, D-biotin, copper citrate, cyanocobalamin, plant-derived cholecalciferol, thiamine hydrochloride, pyridoxine hydrochloride, chromium picolinate, pteroylmonoglutamic acid, potassium iodide), sweetener (sucralose)
Contains oats labelled gluten-free. Always read the current pack if you need to avoid gluten or other allergens.
Per declared serving
Nutritional values
Per 100 g of powder and per declared serving
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Energy (kJ / kcal) | 1600/382 | 1683/400 |
| Fat (g) | 7,6 | 8,0 |
| of which saturates (g) | 1,4 | 1,5 |
| Carbohydrate (g) | 47,6 | 50 |
| of which sugars (g) | 0,8 | 0,8 |
| Fibre (g) | 9,2 | 9,7 |
| Protein (g) | 23,5 | 24,7 |
| Salt (g) | 0,02 | 0,02 |
Show all vitamins and minerals
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Magnesium (mg) | 170 | 179 |
| Potassium (mg) | 431 | 453 |
| Calcium (mg) | 220 | 231 |
| Zinc (mg) | 4,3 | 4,4 |
| Iron (mg) | 9,5 | 10 |
| Manganese (mg) | 0,6 | 0,6 |
| Copper (mg) | 0,3 | 0,3 |
| Sodium (mg) | 6,5 | 6,8 |
| Chromium (µg) | 11,3 | 11,9 |
| Iodine (µg) | 46,2 | 48,5 |
| Phosphorus (mg) | 382 | 401 |
| Selenium (µg) | 15,5 | 16 |
| Vitamin A (µg) | 226 | 237 |
| Vitamin D (µg) | 1,4 | 1,5 |
| Vitamin E (mg) | 4,6 | 4,8 |
| Vitamin K (µg) | 22,4 | 23,5 |
| Vitamin C (mg) | 56,3 | 59,1 |
| Thiamine (B1) (mg) | 0,5 | 0,5 |
| Riboflavin (B2) (mg) | 0,4 | 0,4 |
| Niacin (mg) | 5,0 | 5,3 |
| Vitamin B6 (mg) | 0,5 | 0,5 |
| Folic acid (µg) | 73,7 | 77 |
| Vitamin B12 (µg) | 0,7 | 0,7 |
| Biotin (µg) | 14,1 | 14,8 |
| Pantothenic acid (mg) | 1,7 | 1,8 |
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