Porridge with ComFoo

Complete
Oatmeal

Make porridge or overnight oats with ComFoo. Choose your meal powder and add rolled oats and your favourites.

Choose your ComFoo See the recipe suggestions

Illustrated serving idea with creamy overnight oats and blueberries in a glass jar

ComFoo Sport Apple Pie & Vanilla in its regular product bag

From bag to bowl

How to make Complete Oatmeal with ComFoo.

Two recipe suggestions, depending on how you like to start your morning. Each bowl uses 50 g of ComFoo plus the other ingredients.

1 scoop · approx. 50 gComFoo Original Blueberry
1 scooprolled oats
2 dlmilk, water or a plant-based drink
Fancy an extra?1 scoopyoghurt or a plant-based alternative (optional)
1 scoopberries

ComFoo Original Blueberry — **1 scoop of berries.**Add the topping the next morning. Thin out if needed and keep chilled until serving.

1 scoop of ComFoo.Put ComFoo Original Blueberry in the jar.
1 scoop of rolled oats.Use the same ComFoo scoop and pour in the rolled oats.
2 dl of milk or water.A plant-based drink works too. Stir until smooth.
Fancy an extra?1 scoop of yoghurt or a plant-based alternative, if you like. Stir, put the lid on and chill overnight.
1 scoop of berries.Add the topping the next morning. Thin out if needed and keep chilled until serving.

You buy ComFoo.
You make the porridge yourself.

Here you choose our regular meal powders Original and Sport. You add rolled oats, a drink, fruit and toppings at home. The recipe suggestions show how you can use the powder for breakfast.

Warm porridge

Apple & cinnamon

Soft oat porridge with grated apple and a mild vanilla note.

ComFoo Sport – Apple Pie & Vanilla
Learn more and order

Ingredients for one bowl

1 scoop ComFoo Sport Apple Pie & Vanilla (50 g per scoop)
0.5 dl rolled oats
1 dl water for cooking
1.5 dl cold liquid, plus more as needed
0.5 item apple
0.25 tsp cinnamon

Method

Grate the apple. Put it in a saucepan with oats and water.
Cook according to the oats' packaging instructions. Stir while cooking.
Mix ComFoo with the cold liquid in a separate bowl and stir until smooth.
Remove the porridge from the heat and let it cool slightly. Stir in the ComFoo mixture.
Thin to the desired texture and top with cinnamon.

Save a few thin apple slices for the top. Add a little more liquid if the porridge becomes too firm.

Overnight oats

Blueberry overnight

Mix using the same ComFoo scoop. Chill and add the topping the next morning.

Ingredients for one bowl

1 scoop ComFoo Original Blueberry (50 g per scoop)
1 scoop rolled oats
2 dl milk, water or a plant-based drink
1 scoop yoghurt or a plant-based alternative (optional)
1 scoop berries

Method

Put 1 scoop of ComFoo Original Blueberry in a jar.
Add 1 scoop of rolled oats using the same ComFoo scoop.
Pour in 2 dl of milk, water or a plant-based drink and stir until smooth.
Add an extra touch with 1 scoop of yoghurt or a plant-based alternative, if you like.
Stir, put the lid on and refrigerate overnight.
Top with 1 scoop of berries the next morning. Thin out if needed, keep chilled until serving and eat that same morning.

Use the same ComFoo scoop for the powder, rolled oats, yoghurt and berries. Measure the liquid with a decilitre measure and adjust to the consistency.

These recipe suggestions have not yet been tested in the kitchen. 50 g of ComFoo provides 200 kcal, for both Original and Sport. Rolled oats, the drink and toppings are additional. The nutritional profile of the finished bowl has not been calculated. Adjust the liquid to the consistency and check the ingredients’ allergen labelling.

More recipes, portion measures and questions in our porridge guide

Start with a flavour you like.

Apple and cinnamon in a warm bowl? Blueberries in a chilled jar? Choose one flavour or mix several.

ComFoo Sport

Start with Apple Pie & Vanilla for our warm porridge suggestion. Or choose another favourite flavour.

€36In stock

4,5 / 513 reviews

€36In stock

4,4 / 514 reviews

€36In stock

4,4 / 512 reviews

€36In stock

4,5 / 515 reviews

Read about Sport and what’s inside

ComFoo Original

Blueberry works well in our overnight oats suggestion. Strawberry is another way to add flavour.

€49In stock

4,5 / 526 reviews

€49In stock

4,4 / 515 reviews

Out of stock

4,8 / 533 reviews

Out of stock

4,5 / 522 reviews

Read about Original and what’s inside

Good to know before breakfast.

There are more ways to use ComFoo. Always follow the dosage on the packaging when mixing a regular shake.

What does Complete Oatmeal mean?

Oatmeal means porridge made from oats. Complete Oatmeal is used, among other things, for oat-based breakfast products formulated as a complete meal. Here we share our own recipe suggestions with ComFoo and rolled oats. The nutritional profile of the finished porridge has not been calculated.

Is Complete Oatmeal a separate ComFoo product?

On this page, you buy ComFoo Original or Sport in their regular bags. Complete Oatmeal is the theme for making porridge and overnight oats with the powder. Rolled oats and the other recipe ingredients are not included in the purchase.

What is the difference between Original and Sport?

They have different recipes, flavours and nutritional content. Original contains oats, while Sport has a gluten-free recipe. When adding rolled oats and other ingredients, you also need to check their labels. Open a flavour above to see its ingredients and nutrition information.

Will the whole bowl of porridge be nutritionally complete?

ComFoo Original and Sport are complete meal powders when prepared according to the portion instructions on the packaging. The porridge suggestions use 50 g of powder together with other ingredients. The nutritional content of the whole dish depends on everything you add; we have not calculated the nutritional profile of the finished bowl.

Can I order without a subscription?

Yes. Choose a one-time purchase or a subscription in the purchase options above. A subscription gives you the standard 15% discount on the meals. You will see the selected delivery interval and terms during the purchase process.

Get to know the flavour · ComFoo Sport

Apple Pie & Vanilla

Flavour & recipe

Real apple pieces & cinnamon

Gluten-free recipe

Reviews of this flavour

4.5 / 5 · 13 reviews

Nutrition per serving

Per declared serving (97 g powder)

29.0 gProtein

41.6 gCarbohydrates

10.3 gFat

6.6 gFibre

In the bag16servings per bag

Price per servingapprox. €1.91with a subscription · 15% off

Ingredients and allergens

Oat flour (gluten-free), pea protein isolate, oat protein, fava bean flour, cold-pressed rapeseed oil, freeze-dried apple pieces, flavourings, bamboo fibre, glucomannan fibre, vitamin and mineral blend*, sweetener (sucralose)

* See the blend ingredients under Vitamins and minerals.

Oats & allergens: Contains gluten-free oats. Always read the ingredient list on your pack. Contact us if you are unsure whether a product is suitable for you.

All nutritional values

Nutritional values Per declared serving (97 g powder)
Nutrient	Amount
Energy	400 kcal / 1676 kJ
Fat (g)	10.3
of which saturates (g)	1.5
Carbohydrate (g)	41.6
of which sugars (g)	3.6
Fibre (g)	6.6
Protein (g)	29.0
Salt (g)	0.02

Values refer to the powder. Water adds no energy. Milk or a plant-based drink adds its own nutritional content.

Vitamins and mineralsPer declared serving (97 g powder) · Sport – Apple Pie & Vanilla
Nutrient	Amount	% RI*
Vitamins
Biotin	10.6 µg	21 %
Folic acid	56.3 µg	28 %
Niacin	3.8 mg	24 %
Pantothenic acid	1.3 mg	22 %
Vitamin A	172.2 µg	22 %
Thiamin (B1)	0.4 mg	36 %
Riboflavin (B2)	0.3 mg	21 %
Vitamin B6	0.3 mg	21 %
Vitamin B12	0.5 µg	20 %
Vitamin C	17.2 mg	22 %
Vitamin D	3.5 µg	70 %
Vitamin E	3.6 mg	30 %
Vitamin K	17.1 µg	23 %
Minerals
Sodium	0.8 mg	—
Calcium	205.4 mg	26 %
Chromium	8.6 µg	22 %
Copper	0.2 mg	20 %
Iodine	35.3 µg	24 %
Iron	9.3 mg	66 %
Magnesium	130.3 mg	35 %
Manganese	0.43 mg	22 %
Phosphorus	330.3 mg	47 %
Potassium	390.7 mg	20 %
Selenium	11.8 µg	21 %
Zinc	3.3 mg	33 %

* RI = daily reference intake for adults. % RI is calculated from the declared amount and EU reference intakes, so percentages may differ from those on the label. RI does not indicate your individual needs. A dash (—) means that a reference intake or a verified value is unavailable.

Vitamins and minerals

Vitamin and mineral blend*

potassium citrate, magnesium oxide, ascorbic acid, iron citrate, zinc citrate, phylloquinone, D-alpha-tocopheryl acetate, nicotinamide, selenomethionine, manganese citrate, beta-carotene, calcium D-pantothenate, riboflavin, D-biotin, copper citrate, cyanocobalamin, cholecalciferol (from algae), thiamine hydrochloride, pyridoxine hydrochloride, chromium picolinate, pteroylmonoglutamic acid, potassium iodide

Get to know the flavour · ComFoo Sport

Vanilla

Flavour & recipe

Vanilla flavour

Gluten-free recipe

Reviews of this flavour

4.4 / 5 · 14 reviews

Nutrition per serving

Per declared serving (98 g powder)

29.1 gProtein

41.3 gCarbohydrates

10.5 gFat

6.8 gFibre

In the bag16servings per bag

Price per servingapprox. €1.91with a subscription · 15% off

Ingredients and allergens

Oat flour (gluten-free), pea protein isolate, oat protein, fava bean flour, cold-pressed rapeseed oil, natural flavouring, bamboo fibre, glucomannan fibre, vitamin and mineral blend*, sweetener (sucralose)

* See the blend ingredients under Vitamins and minerals.

Oats & allergens: Contains gluten-free oats. Always read the ingredient list on your pack. Contact us if you are unsure whether a product is suitable for you.

All nutritional values

Nutritional values Per declared serving (98 g powder)
Nutrient	Amount
Energy	400 kcal / 1676 kJ
Fat (g)	10.5
of which saturates (g)	1.5
Carbohydrate (g)	41.3
of which sugars (g)	0.8
Fibre (g)	6.8
Protein (g)	29.1
Salt (g)	0.02

Values refer to the powder. Water adds no energy. Milk or a plant-based drink adds its own nutritional content.

Vitamins and mineralsPer declared serving (98 g powder) · Sport – Vanilla
Nutrient	Amount	% RI*
Vitamins
Biotin	10.6 µg	21 %
Folic acid	56.9 µg	28 %
Niacin	3.8 mg	24 %
Pantothenic acid	1.3 mg	22 %
Vitamin A	169 µg	21 %
Thiamin (B1)	0.4 mg	36 %
Riboflavin (B2)	0.3 mg	21 %
Vitamin B6	0.4 mg	29 %
Vitamin B12	0.5 µg	20 %
Vitamin C	16.9 mg	21 %
Vitamin D	3.5 µg	70 %
Vitamin E	2.9 mg	24 %
Vitamin K	16.9 µg	23 %
Minerals
Sodium	0.53 mg	—
Calcium	194.6 mg	24 %
Chromium	8.5 µg	21 %
Copper	0.2 mg	20 %
Iodine	35 µg	23 %
Iron	9.2 mg	66 %
Magnesium	133.8 mg	36 %
Manganese	0.4 mg	20 %
Phosphorus	265.8 mg	38 %
Potassium	401.9 mg	20 %
Selenium	11.7 µg	21 %
Zinc	3.4 mg	34 %

Vitamins and minerals

Vitamin and mineral blend*

Get to know the flavour · ComFoo Sport

Chocolate

Flavour & recipe

With real cocoa

Gluten-free recipe

Reviews of this flavour

4.4 / 5 · 12 reviews

Nutrition per serving

Per declared serving (98 g powder)

29.3 gProtein

39.6 gCarbohydrates

10.8 gFat

8.1 gFibre

In the bag16servings per bag

Price per servingapprox. €1.91with a subscription · 15% off

Ingredients and allergens

Oat flour (gluten-free), pea protein isolate, oat protein, fava bean flour, cold-pressed rapeseed oil, cocoa powder, flavourings, bamboo fibre, glucomannan fibre, vitamin and mineral blend*, sweetener (sucralose)

* See the blend ingredients under Vitamins and minerals.

Oats & allergens: Contains gluten-free oats. Always read the ingredient list on your pack. Contact us if you are unsure whether a product is suitable for you.

All nutritional values

Nutritional values Per declared serving (98 g powder)
Nutrient	Amount
Energy	400 kcal / 1676 kJ
Fat (g)	10.8
of which saturates (g)	1.8
Carbohydrate (g)	39.6
of which sugars (g)	0.8
Fibre (g)	8.1
Protein (g)	29.3
Salt (g)	0.02

Values refer to the powder. Water adds no energy. Milk or a plant-based drink adds its own nutritional content.

Vitamins and mineralsPer declared serving (98 g powder) · Sport – Chocolate
Nutrient	Amount	% RI*
Vitamins
Biotin	11.7 µg	23 %
Folic acid	57.8 µg	29 %
Niacin	3.9 mg	24 %
Pantothenic acid	1.3 mg	22 %
Vitamin A	170 µg	21 %
Thiamin (B1)	0.4 mg	36 %
Riboflavin (B2)	0.3 mg	21 %
Vitamin B6	0.3 mg	21 %
Vitamin B12	0.5 µg	20 %
Vitamin C	17 mg	21 %
Vitamin D	3.5 µg	70 %
Vitamin E	2.9 mg	24 %
Vitamin K	16.9 µg	23 %
Minerals
Sodium	2.2 mg	—
Calcium	195.6 mg	24 %
Chromium	8.5 µg	21 %
Copper	0.2 mg	20 %
Iodine	35 µg	23 %
Iron	9.6 mg	69 %
Magnesium	155.5 mg	41 %
Manganese	0.4 mg	20 %
Phosphorus	282.4 mg	40 %
Potassium	402.6 mg	20 %
Selenium	11.7 µg	21 %
Zinc	3.6 mg	36 %

Vitamins and minerals

Vitamin and mineral blend*

Get to know the flavour · ComFoo Sport

Unflavoured

Flavour & recipe

Without sweeteners & flavourings

Gluten-free recipe

Reviews of this flavour

4.5 / 5 · 15 reviews

Nutrition per serving

Per declared serving (97 g powder)

29.1 gProtein

41 gCarbohydrates

10.5 gFat

6.8 gFibre

In the bag16servings per bag

Price per servingapprox. €1.91with a subscription · 15% off

Ingredients and allergens

Oat flour (gluten-free), pea protein isolate, oat protein, fava bean flour, cold-pressed rapeseed oil, bamboo fibre, glucomannan fibre, vitamin and mineral blend*.

* See the blend ingredients under Vitamins and minerals.

Oats & allergens: Contains gluten-free oats. Always read the ingredient list on your pack. Contact us if you are unsure whether a product is suitable for you.

All nutritional values

Nutritional values Per declared serving (97 g powder)
Nutrient	Amount
Energy	400 kcal / 1676 kJ
Fat (g)	10.5
of which saturates (g)	1.6
Carbohydrate (g)	41
of which sugars (g)	0.8
Fibre (g)	6.8
Protein (g)	29.1
Salt (g)	0.02

Values refer to the powder. Water adds no energy. Milk or a plant-based drink adds its own nutritional content.

Vitamins and mineralsPer declared serving (97 g powder) · Sport – Unflavoured
Nutrient	Amount	% RI*
Vitamins
Biotin	10.6 µg	21 %
Folic acid	57.0 µg	29 %
Niacin	3.8 mg	24 %
Pantothenic acid	1.3 mg	22 %
Vitamin A	168.8 µg	21 %
Thiamin (B1)	0.4 mg	36 %
Riboflavin (B2)	0.3 mg	21 %
Vitamin B6	0.3 mg	21 %
Vitamin B12	0.5 µg	20 %
Vitamin C	16.9 mg	21 %
Vitamin D	3.5 µg	70 %
Vitamin E	2.9 mg	24 %
Vitamin K	17 µg	23 %
Minerals
Sodium	0.5 mg	—
Calcium	194.2 mg	24 %
Chromium	8.4 µg	21 %
Copper	0.2 mg	20 %
Iodine	35.0 µg	23 %
Iron	9.2 mg	66 %
Magnesium	134.3 mg	36 %
Manganese	0.4 mg	20 %
Phosphorus	267.6 mg	38 %
Potassium	403.4 mg	20 %
Selenium	11.6 µg	21 %
Zinc	3.4 mg	34 %

Vitamins and minerals

Vitamin and mineral blend*

Get to know the flavour · ComFoo Original

Blueberry

A scoop with blueberries and flavour ingredients

Flavour & recipe

With real blueberry pieces

Oat-based recipe

Reviews of this flavour

4.5 / 5 · 26 reviews

Nutrition per serving

Per declared serving (99 g powder)

21.8 gProtein

53.5 gCarbohydrates

9.9 gFat

6 gFibre

In the bag20servings per bag

Price per servingapprox. €2.08with a subscription · 15% off

Ingredients and allergens

Oat flour, maltodextrin (maize), pea protein, cold-pressed rapeseed oil, blueberry pieces, mineral and vitamin blend*, flavouring, chicory fibre (inulin), acacia gum, emulsifier (lecithin), anti-caking agent (calcium phosphate), colour (anthocyanin), acidity regulator (ascorbic acid), sweetener (sucralose)

* See the blend ingredients under Vitamins and minerals.

Oats & allergens: Contains oats (gluten). Always read the ingredient list on your pack. Contact us if you're unsure whether a product is suitable for you.

All nutritional values

Nutritional values Per declared serving (99 g powder)
Nutrient	Amount
Energy	400 kcal / 1676 kJ
Fat (g)	9.9
of which saturates (g)	1.1
Carbohydrate (g)	53.5
of which sugars (g)	3.3
Fibre (g)	6
Protein (g)	21.8
Salt (g)	0.81

Values refer to the powder. Water adds no energy. Milk or a plant-based drink adds its own nutritional content.

Vitamins and mineralsPer declared serving (99 g powder) · Original – Blueberry
Nutrient	Amount	% RI*
Vitamins
Biotin	10 µg	20 %
Folic acid	41 µg	21 %
Niacin	3.3 mg	21 %
Pantothenic acid	1.3 mg	22 %
Vitamin A	166 µg	21 %
Thiamin (B1)	0.23 mg	21 %
Riboflavin (B2)	0.3 mg	21 %
Vitamin B6	0.3 mg	21 %
Vitamin B12	0.53 µg	21 %
Vitamin C	155 mg	194 %
Vitamin D	1 µg	20 %
Vitamin E	1.7 mg	14 %
Vitamin K	15 µg	20 %
Minerals
Sodium	432 mg	—
Calcium	263 mg	33 %
Chloride	164 mg	21 %
Chromium	8.5 µg	21 %
Copper	0.35 mg	35 %
Iodine	31.3 µg	21 %
Iron	3.68 mg	26 %
Magnesium	119 mg	32 %
Manganese	0.4 mg	20 %
Molybdenum	10 µg	20 %
Phosphorus	272 mg	39 %
Potassium	406 mg	20 %
Selenium	11.9 µg	22 %
Zinc	2.3 mg	23 %

Vitamins and minerals

Mineral blend*

sodium chloride, potassium iodate, copper (II) sulphate, sodium selenate, manganese (II) sulphate, tripotassium citrate, chromium chloride, sodium molybdate

Vitamin blend*

retinyl acetate, cholecalciferol, DL-alpha-tocopheryl acetate, ascorbic acid, thiamine hydrochloride, riboflavin-5-phosphate, nicotinamide, pyridoxine hydrochloride, pteroylglutamic acid, cyanocobalamin, biotin, calcium D-pantothenate

Get to know the flavour · ComFoo Original

Strawberry

A scoop with strawberries and flavour ingredients

Flavour & recipe

With real strawberry pieces

Oat-based recipe

Reviews of this flavour

4.4 / 5 · 15 reviews

Nutrition per serving

Per declared serving (99 g powder)

21.8 gProtein

52.3 gCarbohydrates

9.9 gFat

6 gFibre

In the bag20servings per bag

Price per servingapprox. €2.08with a subscription · 15% off

Ingredients and allergens

Oat flour, maltodextrin (maize), strawberry pieces (17%), pea protein, cold-pressed rapeseed oil, flavouring, mineral and vitamin blend*, flavouring, chicory fibre (inulin), acacia gum, emulsifier (lecithin), anti-caking agent (calcium phosphate), colour (beetroot juice), acidity regulator (lactic acid), sweetener (sucralose)

* See the blend ingredients under Vitamins and minerals.

Oats & allergens: Contains oats (gluten). Always read the ingredient list on your pack. Contact us if you're unsure whether a product is suitable for you.

All nutritional values

Nutritional values Per declared serving (99 g powder)
Nutrient	Amount
Energy	400 kcal / 1676 kJ
Fat (g)	9.9
of which saturates (g)	1.1
Carbohydrate (g)	52.3
of which sugars (g)	3.2
Fibre (g)	6
Protein (g)	21.8
Salt (g)	1.1

Values refer to the powder. Water adds no energy. Milk or a plant-based drink adds its own nutritional content.

Vitamins and mineralsPer declared serving (99 g powder) · Original – Strawberry
Nutrient	Amount	% RI*
Vitamins
Biotin	10.3 µg	21 %
Folic acid	41.1 µg	21 %
Niacin	3.3 mg	21 %
Pantothenic acid	1.3 mg	22 %
Vitamin A	166 µg	21 %
Thiamin (B1)	0.2 mg	18 %
Riboflavin (B2)	0.3 mg	21 %
Vitamin B6	0.3 mg	21 %
Vitamin B12	0.5 µg	20 %
Vitamin C	154 mg	193 %
Vitamin D	1 µg	20 %
Vitamin E	2.5 mg	21 %
Vitamin K	15.3 µg	20 %
Minerals
Sodium	429 mg	—
Calcium	271 mg	34 %
Chloride	164 mg	21 %
Chromium	8.5 µg	21 %
Copper	0.4 mg	40 %
Iodine	31.3 µg	21 %
Iron	3.7 mg	26 %
Magnesium	121 mg	32 %
Manganese	0.4 mg	20 %
Molybdenum	10.4 µg	21 %
Phosphorus	307 mg	44 %
Potassium	428 mg	21 %
Selenium	11.5 µg	21 %
Zinc	2.3 mg	23 %

Vitamins and minerals

Mineral blend*

sodium chloride, potassium iodate, copper (II) sulphate, sodium selenate, manganese (II) sulphate, tripotassium citrate, chromium chloride, sodium molybdate

Vitamin blend*

Get to know the flavour · ComFoo Original

Raspberry

A scoop with raspberries and flavour ingredients

Flavour & recipe

With real raspberry pieces

Oat-based recipe

Reviews of this flavour

4.8 / 5 · 33 reviews

Nutrition per serving

Per declared serving (99 g powder)

21.8 gProtein

52.2 gCarbohydrates

9.9 gFat

6 gFibre

In the bag20servings per bag

Price per servingapprox. €2.08with a subscription · 15% off

Ingredients and allergens

Oat flour, maltodextrin (maize), raspberry pieces (17% in the ready-to-consume product), pea protein, cold-pressed rapeseed oil, mineral and vitamin blend*, chicory fibre (inulin), acacia fibre, emulsifier (lecithin), anti-caking agent (calcium phosphate), flavouring, colour (beetroot juice), acidity regulator (lactic acid), sweetener (sucralose)

* See the blend ingredients under Vitamins and minerals.

Oats & allergens: Contains oats (gluten). Always read the ingredient list on your pack. Contact us if you're unsure whether a product is suitable for you.

All nutritional values

Nutritional values Per declared serving (99 g powder)
Nutrient	Amount
Energy	400 kcal / 1676 kJ
Fat (g)	9.9
of which saturates (g)	1.1
Carbohydrate (g)	52.2
of which sugars (g)	2.9
Fibre (g)	6
Protein (g)	21.8
Salt (g)	1.1

Values refer to the powder. Water adds no energy. Milk or a plant-based drink adds its own nutritional content.

Vitamins and mineralsPer declared serving (99 g powder) · Original – Raspberry
Nutrient	Amount	% RI*
Vitamins
Biotin	10.3 µg	21 %
Folic acid	41.1 µg	21 %
Niacin	3.3 mg	21 %
Pantothenic acid	1.3 mg	22 %
Vitamin A	166 µg	21 %
Thiamin (B1)	0.2 mg	18 %
Riboflavin (B2)	0.3 mg	21 %
Vitamin B6	0.3 mg	21 %
Vitamin B12	0.5 µg	20 %
Vitamin C	154 mg	193 %
Vitamin D	1 µg	20 %
Vitamin E	2.5 mg	21 %
Vitamin K	15.3 µg	20 %
Minerals
Sodium	429 mg	—
Calcium	270 mg	34 %
Chloride	164 mg	21 %
Chromium	8.5 µg	21 %
Copper	0.4 mg	40 %
Iodine	31.3 µg	21 %
Iron	3.7 mg	26 %
Magnesium	121 mg	32 %
Manganese	0.4 mg	20 %
Molybdenum	10.4 µg	21 %
Phosphorus	307 mg	44 %
Potassium	428 mg	21 %
Selenium	11.5 µg	21 %
Zinc	2.3 mg	23 %

Vitamins and minerals

Mineral blend*

sodium chloride, potassium iodate, copper (II) sulphate, sodium selenate, manganese (II) sulphate, tripotassium citrate, chromium chloride, sodium molybdate

Vitamin blend*

Get to know the flavour · ComFoo Original

Chocolate

Flavour & recipe

With real cocoa

Oat-based recipe

Reviews of this flavour

4.5 / 5 · 22 reviews

Nutrition per serving

Per declared serving (99 g powder)

21.8 gProtein

52.2 gCarbohydrates

10 gFat

6 gFibre

In the bag20servings per bag

Price per servingapprox. €2.08with a subscription · 15% off

Ingredients and allergens

Oat flour, maltodextrin (maize), pea protein, vegetable oil (rapeseed), mineral and vitamin blend*, chicory fibre (inulin), acacia fibre, cocoa powder (lecithin), emulsifier (lecithin), anti-caking agent (calcium phosphate), flavouring, sweetener (sucralose)

* See the blend ingredients under Vitamins and minerals.

Oats & allergens: Contains oats (gluten). Always read the ingredient list on your pack. Contact us if you're unsure whether a product is suitable for you.

All nutritional values

Nutritional values Per declared serving (99 g powder)
Nutrient	Amount
Energy	400 kcal / 1676 kJ
Fat (g)	10
of which saturates (g)	1.2
Carbohydrate (g)	52.2
of which sugars (g)	2.3
Fibre (g)	6
Protein (g)	21.8
Salt (g)	1.1

Values refer to the powder. Water adds no energy. Milk or a plant-based drink adds its own nutritional content.

Vitamins and mineralsPer declared serving (99 g powder) · Original – Chocolate
Nutrient	Amount	% RI*
Vitamins
Biotin	10.3 µg	21 %
Folic acid	41.1 µg	21 %
Niacin	3.5 mg	22 %
Pantothenic acid	1.3 mg	22 %
Vitamin A	166 µg	21 %
Thiamin (B1)	0.2 mg	18 %
Riboflavin (B2)	0.3 mg	21 %
Vitamin B6	0.3 mg	21 %
Vitamin B12	0.5 µg	20 %
Vitamin C	16.3 mg	20 %
Vitamin D	1 µg	20 %
Vitamin E	2.5 mg	21 %
Vitamin K	15.3 µg	20 %
Minerals
Sodium	434 mg	—
Calcium	267 mg	33 %
Chloride	164 mg	21 %
Chromium	8.5 µg	21 %
Copper	0.4 mg	40 %
Iodine	31.3 µg	21 %
Iron	4.1 mg	29 %
Magnesium	126 mg	34 %
Manganese	0.4 mg	20 %
Molybdenum	10.4 µg	21 %
Phosphorus	315 mg	45 %
Potassium	464 mg	23 %
Selenium	11.5 µg	21 %
Zinc	2.3 mg	23 %

Vitamins and minerals

Mineral blend*

sodium chloride, potassium iodate, copper (II) sulphate, sodium selenate, manganese (II) sulphate, tripotassium citrate, chromium chloride, sodium molybdate

CompleteOatmeal

You buy ComFoo.You make the porridge yourself.

Ingredients for one bowl

Method

Ingredients for one bowl

Method

Good to know before breakfast.

Cookies on ComFoo

Complete
Oatmeal

You buy ComFoo.
You make the porridge yourself.